Do you experience lower back pain and how to sleep with it?
If so, then this blog post is for you!
We will discuss 5 tips that will help improve your sleep and reduce the amount of pain that you feel.
Follow these steps and lower back pain won't be an issue anymore!
Sleep On a Firm Mattress
A firm mattress or topper is the best option for people with lower back pain.
This will help keep your spine in alignment and reduce pressure points on your body, which can cause a lot of discomfort when you sleep at night.
Sleeping on a soft mattress with lower back problems can cause you to toss and turn more, which increases how much pain you feel.
When purchasing a new mattress, make sure that it is firm enough for your needs!
However, going too firm can make it hard to get comfortable too.
This can lead you to not sleep as well!
It's important that the mattress is just right for your needs and how much pain you have in your lower back.
Use A Pillow That Supports Your Neck And Head
The worst thing that you could do if you experience lower back pain is to sleep on your stomach.
When you do this, it puts all of the weight from your head and neck onto a few points that can cause inflammation or worsen any existing condition.
Use a pillow when sleeping so that your head isn't touching anything at all during the night!
Best types of pillows for lower back pain are those that are soft and supportive.
The pillow should be the same height as your neck for maximum support and to keep you from tossing around during sleep.
You can also try a cervical neck brace if the pain is really severe!
And, how do you know how much of an effect this will have on your lower back?
Just check with how you are sleeping at night! If your pain is gone, then it's doing a great job.
If the lower back pain persists despite these tips, visit your doctor for more information on how to sleep better with lower back pain or other treatment options that might be available to you.
Consider An Adjustable Bed
If lower back pain is your main issue, then you may want to consider investing in an adjustable bed.
This will help keep your spine aligned and reduce the pressure that it feels when you sleep at night.
Not only this but they can also be used for sitting up or lying down which makes them perfect for multiple purposes!
Adjustable beds can be expensive, but how much is your lower back worth?
In the long run, an adjustable bed can help you save money on chiropractic care and medication!
Plus it's even better for people with other medical conditions who may need comfort or assistance during their sleep.
So if you're ready to start saving some cash now, then start investing in an adjustable bed!
Try Using a Heating Pad Or Ice Pack For Relief of Pain in Certain Areas
If you have lower back pain than just one area, then this may be the next best thing for how to sleep with it.
An ice pack can help reduce inflammation and swelling which will lead to less pressure on that certain point.
A heating pad can also do the same thing and it will help promote circulation, which is essential for how to sleep with lower back pain.
Both are inexpensive and really easy to use.
If you can't find one at home, then a standard grocery store will have them in the health section or they can also be found on Amazon!
Stretch Before Going To Sleep
It's important that you stretch before going to bed if your lower back has been hurting all day long because of how much time you've spent sitting down.
This will help elongate your muscles and get things ready for how to sleep with lower back pain.
You can also try foam rolling to help break up any knots that might be in your muscle and relieve the tension.
Or, how about a nice long bath before bed with Epsom salts?
It will feel so good on tired muscles!
This is great because it's something you can do while laying down which means less pain for how to sleep with lower back pain.
Conclusion
Sleep with lower back pain?
We're here to help. Your mattress, pillow, position in bed, and other sleep habits can be contributing factors to the discomfort you feel when it's time to get up in the morning.
If your back is hurting or if there are certain areas of your body that need relief from chronic pain (such as sore knees), we recommend trying some tips such as using a heating pad or ice pack before sleeping on them while wearing clothes over top and stretching out those muscles before going to bed.
And don't forget about getting an adjustable bed! These items will go a long way towards helping reduce any amount of discomfort caused by bad posture during sleep.