As we age, our sleep habits change.
How many hours of deep sleep should a 46-year-old get every night?
That's what we're going to explore in this blog post.
We'll also discuss the benefits of getting enough deep sleep and offer tips for how you can get more of it.
Keep reading to learn more!
How deep sleep changes as we age
As we age, our sleep patterns change.
We tend to sleep less overall, and our sleep is lighter and more interrupted.
These changes are normal and are a result of the aging process.
Every decade we age, on average, our bodies need about 20 minutes less sleep than they did the decade before.
Of course, there are many individual factors that can affect sleep, like health conditions, medications, stress, and caffeine consumption.
But in general, we need less sleep as we age.
The recommended number of hours of deep sleep for a 46-year-old
How much deep sleep do you need?
Deep sleep, also called slow-wave sleep, is the most restorative type of sleep.
It's when our bodies heal and repair themselves.
Deep sleep is essential for our physical and mental health.
Most adults need between seven and eight hours of sleep a night.
But as we age, we tend to get less deep sleep.
A 46-year-old, for example, should aim for about six and a half hours of sleep a night.
Tips for getting more deep sleep
There are a few things you can do to try to get more deep sleep.
One thing you can do is establish a regular sleep schedule.
Going to bed and waking up at the same time each day can help regulate your body's sleep-wake cycle.
Another thing you can do is create a sleep-friendly environment in your bedroom.
This means making sure your bedroom is dark, quiet, and cool.
You might also want to try relaxation techniques like yoga or meditation before bed.
The benefits of deep sleep
Deep sleep is important for our physical and mental health.
When we get enough deep sleep, we're less likely to get sick.
We're also less likely to experience anxiety and depression.
Getting enough deep sleep can also help improve our memory and concentration.
Also, getting enough sleep, in general, carries all sorts of benefits, like reducing stress, improving our moods, and giving us more energy.
How to tell if you're not getting enough deep sleep
There are a few signs that you might not be getting enough deep sleep.
If you're constantly tired during the day, if you have trouble concentrating, or if you're getting sick more often than usual, these could be signs that you're not getting enough deep sleep.
Another sign is if you find yourself snoring at night.
This is because when we snore, it's usually a sign that our airways are blocked, which can happen when we're not getting enough deep sleep.
If you're concerned about your sleep, talk to your doctor.
They can help you figure out if you're getting enough deep sleep and offer tips for how you can get more of it.
How many hours of deep sleep should a 46-year-old get?
In general, experts recommend around six and a half hours of sleep a night.
However, depending on your age and health, you may need more or less deep sleep.
If you’re not getting enough deep sleep, you may be more susceptible to illnesses such as Alzheimer’s disease, heart disease, and diabetes.
To ensure that you’re getting the best possible night’s rest, try some of our tips for getting more deep sleep.